Bitter melon and its beneficial health reasons

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Bitter melon, or Goya, is commonly used for beneficial health reasons and has an extremely bitter taste. Bitter melon contains nutrients, which include folate, vitamin C, vitamin A, vitamin K, beta-carotene and vitamin B9, minerals (sodium, calcium, magnesium, zinc, iron, and potassium), fiber, protein, sugar, carbohydrates and antioxidants (including gallic acid, chlorogenic acid, catechin, and epicatechin), and antimicrobial properties.

Here is some information about this bitter vegetable. But remember, always consult with the physician/doctor:

  1. Type II Diabetes

Some studies have shown that bitter melon lowers blood sugar through increased metabolism of glucose.

  • Kidney Stones

Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down. It reduces high acid that help produce painful kidney stones.

  • Lower Cholesterol

Bitter melon helps to lower dangerous cholesterol levels and reducing cholesterol significantly reduces heart attack, heart disease, and stroke. It is completely natural in working with the body to prevent these health risks.

  • Pancreatic Cancer

One of the most surprising health benefits of bitter melon is its anti-cancer properties. Bitter melon has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Bitter melon may also starve other cancerous cells in the liver, colon, breast, or prostate.

  • Skin Benefits

Eating or drinking bitter melon benefit the skin. Bitter melon is said to have a “glowing” effect on the skin and is helpful in treating acne, psoriasis, and eczema. An added benefit is that bitter melon is a blood-purifying agent.

  • Weight Loss

Bitter melon is extremely low in calories and very filling as is common with most plants. The same properties that aid against Type II Diabetes also assist in health weigh loss and maintenance. The melon is also high in nutrients.

  • Liver Tonic

There are several benefits of regularly consuming a liver tonic. A tonic aids in digestion, improves gallbladder function, and lowers fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic. A liver tonic is also aids in weight loss, and may relieve the symptoms of irritable bowel system.

  • Carbohydrate Digestion

Carbohydrates turn to sugar, and bitter melon metabolizes the sugars. This is very beneficial to the people who have Type II Diabetes. Faster metabolism of carbohydrates also leads to weight loss, and healthy weight maintenance. Proper carbohydrate digestion also aids in muscle growth and development.

  • Vitamin-K Source

Vitamin-K contributes to bone health, blood-clotting, and is an anti-inflammatory. Those suffering from arthritis can experience lower pain and inflammation in the joints through increasing Vitamin-K. Bitter melon satisfies our bodies’ daily nutritional need for Vitamin-K. In addition, it is a great source for dietary fiber.

  • Increased Immunity

A healthy immune system is vital for fending off potential infections and diseases. Add bitter melon for this health benefit. Stop or prevent a cold instantly in its tracks while benefiting the digestive system. Prevent or curb food allergies, and get rid of yeast infections, naturally. An added bonus of bitter melon is relief of acid reflux and indigestion.

Bitter melon tastes bitter. if you give it a try, you might like it better. I didn’t like it when I first tried. I like it a lot now. Hope you’d like it too.

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