Walnuts and Almonds, the Fat Loss Snack

According to nutritionists, walnuts and almonds are the fat loss/low-carb snacks. Just a handful of these nuts provide high in fat and calories, but the major content of the carb is fiber along with protein,...

Magnificent Vitamin D?

Vitamin D benefits: Boost the immune system Boosts bone health: it helps to absorb the calcium and phosphorus Support muscle function Keep heart healthy Lower risk of developing multiple sclerosis (MS) Reduce risk of multiple...

Why Organic or Maybe Not?

Organic foods are usually good for the environment, but not necessarily pesticide-free. Synthetic fertilizers or pesticides are not allowed to use in organic food. Even natural ingredients that have been used in organic farms can...

Organic or not Organic?

Organic means a food that is grown or made without the use of artificial chemicals, such as organic vegetables, organic fertilizers, or organic farming/methods. Organic foods are good for the environment, but cost more from...

Green Flower – Broccoli

Broccoli is one of the popular vegetables. However, not all kids love them, which include my younger son. I was searching article for him especially. My younger son is the picky eater, fortunately my older...

Drop the Highlighters

Want to learn better, scientists suggest to drop the highlighters. Remember countless study nights, staying up late just to try to earn better grades. Highlighters, from blue, green, yellow, pink, to orange; we are using...

Linking Dark Chocolate to Health

Since I have the type II diabetes, sugar is something I have to avoid. Hear here and there about dark chocolate, it seems a nice treat for me. Dig a little bit and found this...

How much do you know about Beer?

My husband and I are fond of beers. He loves to make his own beers, from ales, lagers, stouts & porters, to malts. I personally prefer the light and sweet beers. Let’s take a glimpse of...

Friendly Foods for Your Heart

Fresh Herbs: Try to make a heart-healthy choice by adding fresh herbs to your foods instead of salt and fat. Black Beans: They are packed with heart-healthy nutrients, such as folate, antioxidants, and magnesium. Those nutrients...

Tea Facts

Tea leaves are from the Camellia sinensis plant, contain antioxidants, which may reduce or help to prevent cells damage. The difference between the main types of tea (green, black, and oolong) is the processing of making....