Benefits of Matcha

Matcha is a type of tea that comes from the Camellia sinensis plant. It has become very popular in recent years, from matcha shots, lattes, teas and desserts. It is grown and cultivated differently from...

Organic or not Organic?

Organic means a food that is grown or made without the use of artificial chemicals, such as organic vegetables, organic fertilizers, or organic farming/methods. Organic foods are good for the environment, but cost more from...

Why Organic or Maybe Not?

Organic foods are usually good for the environment, but not necessarily pesticide-free. Synthetic fertilizers or pesticides are not allowed to use in organic food. Even natural ingredients that have been used in organic farms can...

Linking Dark Chocolate to Health

Since I have the type II diabetes, sugar is something I have to avoid. Hear here and there about dark chocolate, it seems a nice treat for me. Dig a little bit and found this...

Green Flower – Broccoli

Broccoli is one of the popular vegetables. However, not all kids love them, which include my younger son. I was searching article for him especially. My younger son is the picky eater, fortunately my older...

Cooking Oils vs. Smoke Point

What is smoke point when we are talking about cooking oil? Smoke point refers to the temperature at which an oil starts to burn and smoke. Different types of cooking oils have different smoke points....

Magnificent Vitamin D?

Vitamin D benefits: Boost the immune system Boosts bone health: it helps to absorb the calcium and phosphorus Support muscle function Keep heart healthy Lower risk of developing multiple sclerosis (MS) Reduce risk of multiple...

How much do you know about Beer?

My husband and I are fond of beers. He loves to make his own beers, from ales, lagers, stouts & porters, to malts. I personally prefer the light and sweet beers. Let’s take a glimpse of...

Lempert Maneuver to Treat BPPV Vertigo

Published on Nov 20, 2014  Video demonstrates how the Lempert (BBQ) maneuver is performed to treat HORIZONTAL or LATERAL canal BPPV affecting the right ear. Animation showing what is going on within the inner ear is...

Friendly Foods for Your Heart

Fresh Herbs: Try to make a heart-healthy choice by adding fresh herbs to your foods instead of salt and fat. Black Beans: They are packed with heart-healthy nutrients, such as folate, antioxidants, and magnesium. Those nutrients...