Walnuts and Almonds, the Fat Loss Snack

According to nutritionists, walnuts and almonds are the fat loss/low-carb snacks. Just a handful of these nuts provide high in fat and calories, but the major content of the carb is fiber along with protein,...

Steaming up Your Vegetables

Flavonoids are an antioxidant. Flavonoids are nutrients that are found in many vegetables, which include broccoli. Their health effects in our body help to protect cells from free radicals. Radicals are the unstable compounds that damage...

6 Reasons To Drink Bone Broth

Bone broth has become very popular recently because it is believed to have many health benefits. Bone broth is made by simmering the bones and connective tissue of animals. It is highly nutritious stock and is...

Meniere’s Disease

What Happens in the Inner Ear? Published on Feb 6, 2015 This video explains what occurs at the inner ear level in patients suffering from Meniere's Disease. This condition is described as ear fullness and tinnitus that...

Plan to Stop Sugar Cravings

If you have a sweet tooth or craving for junk food, you are not alone. Most people have it more or less. It could be very difficult to stick to a healthy diet always and...

Drop the Highlighters

Want to learn better, scientists suggest to drop the highlighters. Remember countless study nights, staying up late just to try to earn better grades. Highlighters, from blue, green, yellow, pink, to orange; we are using...

Tea Facts

Tea leaves are from the Camellia sinensis plant, contain antioxidants, which may reduce or help to prevent cells damage. The difference between the main types of tea (green, black, and oolong) is the processing of making....

Green Flower – Broccoli

Broccoli is one of the popular vegetables. However, not all kids love them, which include my younger son. I was searching article for him especially. My younger son is the picky eater, fortunately my older...

Organic or not Organic?

Organic means a food that is grown or made without the use of artificial chemicals, such as organic vegetables, organic fertilizers, or organic farming/methods. Organic foods are good for the environment, but cost more from...

Coffee and Tea The Popular Beverages

Besides water, the most enjoyable and popular beverages around the world are coffee and tea. Both beverages are wonderful for enjoying either with friends or by yourself. I enjoy them with my hubby. Now even...