Can we eat to starve cancer?

Dr. William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that beat cancer at its...

7 Health benefits of olive oil

Olive oil, especially extra-virgin olive oil, has long been known for its many health benefits, and is even said to be the secret to the longer life expectancies of the Mediterranean population. 1. Olive oil contains good fats,...

9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high levels of HDL also has antioxidant and anti-inflammatory effects, and is linked to a reduced risk of heart disease. Although your HDL...

22+ High-Fiber Foods

Fiber is incredibly important, because fiber slips through stomach and ends up in gut, where it feeds the good bacteria, and leads to many health benefits. For instance, it promotes weight loss, lowers blood sugar...

14 Signs You’re Not Drinking Enough Water

There isn’t anything else than a glass of fresh water to satisfying your thirst. In despite of this reason, there are too many of us do not drink enough water on a daily basis. By...

Vertigo-Spinning Sensation

Vertigo is an illusion of motion and it refers not just to illusions of motions, but chronic or intermittent sensation of loss of balance. The most common causes by an inner ear problem include: BPPV. These initials stand...

The Benefits of Walking

Live longer Research shows you are likely to live longer if you walk at least 5.5 miles per week. Walking this much at a slow pace of 2 miles per hour can be enough to lower your...

How the Inner Ear Balance System Works

Labyrinth Semicircular Canals Published on Sep 14, 2014 Video describes how the inner ear balance system works. The semicircular canals are shown along with corresponding head movements. PLEASE NOTE that this video is a simplification of what...

Lavender

I believe many people appreciate the fragrance of lavender, which is also known as lavandula angustifolia or Lavandula officinalis. Lavender is a type of flowering plants. Its small, blue violet flowers gives the herb its...

Steaming up Your Vegetables

Flavonoids are an antioxidant. Flavonoids are nutrients that are found in many vegetables, which include broccoli. Their health effects in our body help to protect cells from free radicals. Radicals are the unstable compounds that damage...