Health Benefits of Chia Seeds

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL (High-Density Lipoprotein) cholesterol. HDL is the "good" cholesterol that protects against...

Alfalfa Sprouts

Alfalfa is a plant used to know as the food for livestock. Other names of alfalfa are Lucerne and/or Medicago sativa. It is also known as a medicinal herb for humans. Alfalfa contents various nutrients, such...

Walnuts and Almonds, the Fat Loss Snack

According to nutritionists, walnuts and almonds are the fat loss/low-carb snacks. Just a handful of these nuts provide high in fat and calories, but the major content of the carb is fiber along with protein,...

How Good is Quinoa?

Quinoa is one of the world popular health foods. Quinoa is not a type of grains but pseudo-cereals, which are prepared and consumed like grains. The health benefits of quinoa include: Quinoa is very nutritious....

Why Organic or Maybe Not?

Organic foods are usually good for the environment, but not necessarily pesticide-free. Synthetic fertilizers or pesticides are not allowed to use in organic food. Even natural ingredients that have been used in organic farms can...

Hunger-Fighting Foods and yet Lose Weight

When we try hard to lose weight, first challenge would probably be “hunger”. I have heard from many friends, “I have been trying so hard to lose weight, but I have always been hungry.” Me...

How much do you know about Beer?

My husband and I are fond of beers. He loves to make his own beers, from ales, lagers, stouts & porters, to malts. I personally prefer the light and sweet beers. Let’s take a glimpse of...

20 health benefits of coffee

Coffee has its negative effects as well as positive effects. I have share an article on the coffee's negative effects. But don't jump to the conclusion so fast. Read both articles through, then you decide...

Meniere’s Disease

What Happens in the Inner Ear? Published on Feb 6, 2015 This video explains what occurs at the inner ear level in patients suffering from Meniere's Disease. This condition is described as ear fullness and tinnitus that...

How the Inner Ear Balance System Works

Labyrinth Semicircular Canals Published on Sep 14, 2014 Video describes how the inner ear balance system works. The semicircular canals are shown along with corresponding head movements. PLEASE NOTE that this video is a simplification of what...