Linking Dark Chocolate to Health

Since I have the type II diabetes, sugar is something I have to avoid. Hear here and there about dark chocolate, it seems a nice treat for me. Dig a little bit and found this...

Drop the Highlighters

Want to learn better, scientists suggest to drop the highlighters. Remember countless study nights, staying up late just to try to earn better grades. Highlighters, from blue, green, yellow, pink, to orange; we are using...

Deep Head Hanging Maneuver to Treat BPPV Vertigo

Published on Nov 28, 2014 Video demonstrates how the Deep Head-Hanging maneuver is performed to treat SUPERIOR or ANTERIOR canal BPPV (Benign Paroxysmal Positional Vertigo). Animation showing what is going on within the inner ear is...

Healthy Cooking Oils 101

The video talks about a variety of heart-healthy cooking oils, and the basic uses. These oils are Canola oil, Extra Virgin Olive oil, Peanut oil, Sesame oil, Sunflower oil, & vegetable oils.

7 Health benefits of olive oil

Olive oil, especially extra-virgin olive oil, has long been known for its many health benefits, and is even said to be the secret to the longer life expectancies of the Mediterranean population. 1. Olive oil contains good fats,...

Three Cancer-Fighting Foods

Three typical foods we should be eating daily. They are excellent cancer-fighting foods. Tomatoes: Tomatoes taste great and they have cancer fighters called lycopene, the famous cancer-fighting substance. Cooked tomatoes actually can cut cancer risk in men for...

6 Reasons To Drink Bone Broth

Bone broth has become very popular recently because it is believed to have many health benefits. Bone broth is made by simmering the bones and connective tissue of animals. It is highly nutritious stock and is...

The importance of the Liver

Do you think you can answer all these questions about liver? What does our liver do? What does our liver do? Our liver cleans our blood by taking toxins out of blood. It has about 500...

9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high levels of HDL also has antioxidant and anti-inflammatory effects, and is linked to a reduced risk of heart disease. Although your HDL...

How Good is Quinoa?

Quinoa is one of the world popular health foods. Quinoa is not a type of grains but pseudo-cereals, which are prepared and consumed like grains. The health benefits of quinoa include: Quinoa is very nutritious....