The Benefits of Walking

Live longer Research shows you are likely to live longer if you walk at least 5.5 miles per week. Walking this much at a slow pace of 2 miles per hour can be enough to lower your...

Lavender

I believe many people appreciate the fragrance of lavender, which is also known as lavandula angustifolia or Lavandula officinalis. Lavender is a type of flowering plants. Its small, blue violet flowers gives the herb its...

Alfalfa Sprouts

Alfalfa is a plant used to know as the food for livestock. Other names of alfalfa are Lucerne and/or Medicago sativa. It is also known as a medicinal herb for humans. Alfalfa contents various nutrients, such...

Health Benefits of Chia Seeds

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL (High-Density Lipoprotein) cholesterol. HDL is the "good" cholesterol that protects against...

Three Cancer-Fighting Foods

Three typical foods we should be eating daily. They are excellent cancer-fighting foods. Tomatoes: Tomatoes taste great and they have cancer fighters called lycopene, the famous cancer-fighting substance. Cooked tomatoes actually can cut cancer risk in men for...

20 health benefits of coffee

Coffee has its negative effects as well as positive effects. I have share an article on the coffee's negative effects. But don't jump to the conclusion so fast. Read both articles through, then you decide...

Organic or not Organic?

Organic means a food that is grown or made without the use of artificial chemicals, such as organic vegetables, organic fertilizers, or organic farming/methods. Organic foods are good for the environment, but cost more from...

Deep Head Hanging Maneuver to Treat BPPV Vertigo

Published on Nov 28, 2014 Video demonstrates how the Deep Head-Hanging maneuver is performed to treat SUPERIOR or ANTERIOR canal BPPV (Benign Paroxysmal Positional Vertigo). Animation showing what is going on within the inner ear is...

Drop the Highlighters

Want to learn better, scientists suggest to drop the highlighters. Remember countless study nights, staying up late just to try to earn better grades. Highlighters, from blue, green, yellow, pink, to orange; we are using...

22+ High-Fiber Foods

Fiber is incredibly important, because fiber slips through stomach and ends up in gut, where it feeds the good bacteria, and leads to many health benefits. For instance, it promotes weight loss, lowers blood sugar...