How Good is Quinoa?

Quinoa is one of the world popular health foods. Quinoa is not a type of grains but pseudo-cereals, which are prepared and consumed like grains. The health benefits of quinoa include: Quinoa is very nutritious....

Coffee and Tea The Popular Beverages

Besides water, the most enjoyable and popular beverages around the world are coffee and tea. Both beverages are wonderful for enjoying either with friends or by yourself. I enjoy them with my hubby. Now even...

Benefits of Matcha

Matcha is a type of tea that comes from the Camellia sinensis plant. It has become very popular in recent years, from matcha shots, lattes, teas and desserts. It is grown and cultivated differently from...

Honey Facts

Mmm… yummy honey. What is honey made of? It is actually made of sugar and water, and 95% to 99% is sugar. Its sugar contains fructose, glucose, and some probiotic sugars. The probiotic sugars can...

Fantastic Garlic

Some people might think garlic is an herb. In fact, it is a veggie and belongs to the lily family or onion family, as leeks, onions, and shallots. People have used it as medicine for...

The Benefits of Walking

Live longer Research shows you are likely to live longer if you walk at least 5.5 miles per week. Walking this much at a slow pace of 2 miles per hour can be enough to lower your...

Vitamin B12 Deficiency

How much you know about B12 Deficiency? How do you know if you have B12 deficiency? Fatigue is the most common symptom of people who have low levels of vitamin B12. However, fatigue by itself can...

Three Cancer-Fighting Foods

Three typical foods we should be eating daily. They are excellent cancer-fighting foods. Tomatoes: Tomatoes taste great and they have cancer fighters called lycopene, the famous cancer-fighting substance. Cooked tomatoes actually can cut cancer risk in men for...

What so good about Vitamin C?

Our immune system needs vitamin C to work right; therefore, we will be able to fight a cold. Supplement could be shorten a cold or ease the symptoms but you have to take them...

The importance of the Liver

Do you think you can answer all these questions about liver? What does our liver do? What does our liver do? Our liver cleans our blood by taking toxins out of blood. It has about 500...