Healthier Fats

Fats can be Healthy Monounsaturated fatty acids MUFAs and Polyunsaturated fats PUFAs The fat found in olive oil is monounsaturated fatty acids (MUFAs). MUFAs are considered a healthy dietary fat. MUFAs may help lower your risk of heart...

7 Health benefits of olive oil

Olive oil, especially extra-virgin olive oil, has long been known for its many health benefits, and is even said to be the secret to the longer life expectancies of the Mediterranean population. 1. Olive oil contains good fats,...

Health Benefits of Chia Seeds

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, which help to raise HDL (High-Density Lipoprotein) cholesterol. HDL is the "good" cholesterol that protects against...

14 Signs You’re Not Drinking Enough Water

There isn’t anything else than a glass of fresh water to satisfying your thirst. In despite of this reason, there are too many of us do not drink enough water on a daily basis. By...

Starving Cancer: Ketogenic Diet a Key to Recovery – CBN.com

This video is about a new cancer treatment which is free has virtually no side effects and can be used in conjunction with other cancer treatments. It involves starving cancer cells of the fuel they...

Can we eat to starve cancer?

Dr. William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that beat cancer at its...

Bitter melon and its beneficial health reasons

Bitter melon, or Goya, is commonly used for beneficial health reasons and has an extremely bitter taste. Here is some information about this bitter vegetable. But remember, always consult with the physician/doctor: Type II Diabetes Some studies...

Alfalfa Sprouts

Alfalfa is a plant used to know as the food for livestock. Other names of alfalfa are Lucerne and/or Medicago sativa. It is also known as a medicinal herb for humans. Alfalfa contents various nutrients, such...

9 Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high levels of HDL also has antioxidant and anti-inflammatory effects, and is linked to a reduced risk of heart disease. Although your HDL...

Cooking Oils vs. Smoke Point

What is smoke point when we are talking about cooking oil? Smoke point refers to the temperature at which an oil starts to burn and smoke. Different types of cooking oils have different smoke points....