Bone broth has become very popular recently because it is believed to have many health benefits.
Bone broth is made by simmering the bones and connective tissue of animals. It is highly nutritious stock and is commonly used in soups, sauces and gravies.
As early as prehistoric times, hunter-gatherers turned inedible animal parts like bones, hooves and knuckles into a broth they could drink.
Bone broth can be made from just about any animal’s bones as well as marrow and connective tissues — pork, beef, veal, turkey, lamb, bison, buffalo, venison, chicken or fish.
There are six benefits suggest you to drink bone broth
It Contains Many Important Vitamins and Minerals
Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids and essential fatty acids.
It May Benefit the Digestive System
The gelatin in bone broth supports healthy digestion. It may be beneficial for individuals with leaky gut or other inflammatory bowel diseases.
It May Help Fight Inflammation
The amino acids in bone broth can help fight inflammation. Because of this, eating it may help protect against disease.
Its Nutrients Have Been Shown to Improve Joint Health
The amino acids in bone broth help support joint health, and consuming it may help lessen the symptoms of arthritis.
It Is Weight Loss Friendly
The gelatin in bone broth has been shown to promote feelings of fullness. Consuming it on a regular basis may reduce calorie intake and lead to weight loss over time.
It May Improve Sleep and Brain Function
Glycine has been shown to promote sleep. Taking it before bed may improve quality of sleep, mental function and memory.
Since bone broth contains many important nutrients, some of which are known to have incredible health benefits. Adding it to your diet may provide a whole host of health benefits. Live healthier and enjoy life.
Citation: Authority Nutrition – Bone Broth