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EXERCISE

Plan to Stop Sugar Cravings

If you have a sweet tooth or craving for junk food, you are not alone. Most people have it more or less. It could...

Hunger-Fighting Foods and yet Lose Weight

When we try hard to lose weight, first challenge would probably be “hunger”. I have heard from many friends, saying “I have been trying...

Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high levels of HDL also has antioxidant and anti-inflammatory effects, and is linked...
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A Must Try Recipe