Walnuts and Almonds:
Nuts are called superfoods because they provide rich of fiber, protein, healthy fats, vitamins and minerals. Nuts contain antioxidant which keep us healthy and also help to lose weight and burn belly fat. No wonder they are called superfoods.
According to nutritionists, walnuts and almonds are the fat loss/low-carb snacks. Walnuts and almonds are full of healthy fats. Just a handful of these nuts provide high in fat and calories, but the major content of the carb is fiber along with plenty of protein, vitamin E, selenium, magnesium, and other incredible nutrients. If you are not fond of cheese or dairy or you are lactose-intolerant, walnuts and almonds are the great choice for snack. Control the amount you consume is the key. Do not over eating them because of they are low-carb.
Cashews:
Cashew contains a great source of magnesium, which metabolizes fats and carbohydrates, and help in weight loss. It also contains a good amount of protein, vitamin K, zinc, iron, selenium, copper, and fiber. It has plenty of unsaturated fats which lower the risk in heart diseases and premature death. The significant nutrients of cashews provide, nourish bones, energy production, boost brain health, and strengthen immune system.
Pistachios:
Same as walnuts and almonds, pistachios are full of healthy fats and contain plenty of protein and fiber. Pistachio also contains vitamin B6, B1, and phosphorus. Pistachio has plenty of antioxidants like flavonoids, carotenoids, lutein, zeaxanthin, anthocyanins, proanthocyanins, etc. These antioxidants help to reduce inflammation, lower the risk of cardiovascular diseases, lower blood pressure, blood sugar level, and cholesterol.
Hazelnuts:
Hazelnut increases thermogenesis, which raises body temperature to burn excess calories. It contains plenty of vitamins, minerals, proteins, and healthy fats. These nutrients help to control weight gain, improve immune system, bone health and brain health. It also full of antioxidants and plant compounds (caffeic acid, quercetin, epicatechin, and gallic acid) that help reduce anti-inflammatory.
Brazil Nuts:
Brazil nuts boost your metabolism to work with variety nutrients, such as L-arginine, selenium, thiamine and magnesium. The nutrients help burn fat faster.
However, one of the concerns is Brazil nuts are full of saturated fat and with high amount of saturated fat could increase bad cholesterol levels. As a result, it can lead to weight gain, lower the metabolism rate, and worsen health issues.
As nuts are rich in variety nutrients which help to lose weight and burn belly fat. Including nuts in your diet is one of the key points when you are setting goals to lose weight. You should also create a balance plan between exercise and a healthy diet. Fight!
Reference:
- She Finds The One Low Carb Snack You Should Eat For Fat Loss, According To Nutritionists
- Sincerelynuts: 5 Best nuts to Eat for Weight Loss https://sincerelynuts.com/blogs/blog/5-best-nuts-to-eat-for-weight-loss
- NDTV: Weight Loss: 5 Nuts To Burn Belly Fat And Lose Weight, The Healthy Way https://www.ndtv.com/food/weight-loss-5-nuts-to-burn-belly-fat-and-lose-weight-the-healthy-way-1951051
- healthifyme: The Best Nuts to Consume for Weight Loss https://www.healthifyme.com/blog/nuts-for-weight-loss/
