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Friendly Foods for Your Heart

The followings are the heart friendly foods: Fresh Herbs: Try to make a heart-healthy choice by adding fresh herbs to your foods instead of salt and...

Fiber, Daily Essential

When we talk about weight losing or healthy eating, fiber is always one of the favorite and best choices. Fiber makes you feel full...

22 and More High-Fiber Foods

Fiber is incredibly important, because fiber slips through stomach and ends up in gut, where it feeds the good bacteria, and leads to many health...
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A Must Try Recipe