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Wellness

Nuts, the Fat Loss Snack

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Walnuts and Almonds: Nuts are called superfoods because they provide rich of fiber, protein, healthy fats, vitamins and minerals. Nuts contain antioxidant which keep us...
Wellness

Fiber, Daily Essential

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When we talk about weight losing or healthy eating, fiber is always one of the favorite and best choices. Fiber makes you feel full...
Wellness

When Nuts Gone Rancid

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Nuts are one of my favorite snacks and always enjoy eating them a lot. Not just the delicious tastes of them, they also contain...
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A Must Try Recipe