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OLIVE OIL

Friendly Foods for Your Heart

The followings are the heart friendly foods: Fresh Herbs: Try to make a heart-healthy choice by adding fresh herbs to your foods instead of salt and...

Cooking Oils vs. Smoke Point

What is smoke point when we are talking about cooking oil? Smoke point refers to the temperature at which an oil starts to burn...

Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high levels of HDL also has antioxidant and anti-inflammatory effects, and is linked...
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A Must Try Recipe