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Wellness

The Benefits of Walking

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Walking seems to be very boring and useless, and most people do not see it as an exercise. However, I’ve heard over and over...
Wellness

Hunger-Fighting Foods and yet Lose Weight

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When we try hard to lose weight, first challenge would probably be “hunger”. I have heard from many friends, saying “I have been trying...
Wellness

Tea Facts

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Tea leaves are from the camellia sinensis plant, contain antioxidants, which may reduce or help to prevent cells damage. The difference between the main...
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A Must Try Recipe