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Flavonoids are an antioxidant. Flavonoids are nutrients that are found in many vegetables, which include broccoli. Their health effects in our body help to protect...
The followings are the heart friendly foods:
Fresh Herbs: Try to make a heart-healthy choice by adding fresh herbs to your foods instead of salt and...
Tea leaves are from the camellia sinensis plant, contain antioxidants, which may reduce or help to prevent cells damage. The difference between the main...
High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high levels of HDL also has antioxidant and anti-inflammatory effects, and is linked...
