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Wellness

Hunger-Fighting Foods and yet Lose Weight

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When we try hard to lose weight, first challenge would probably be “hunger”. I have heard from many friends, saying “I have been trying...
Wellness

How Good is Quinoa?

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Quinoa is one of the world popular healthy foods. Quinoa is pronounced “keen-wah”, once I made a fool of myself by trying with English...
Wellness

Green Flower – Broccoli

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Broccoli is one of the popular vegetables. However, not all kids love them, which include my younger son. Despite of broccoli is in the...
Wellness

Fiber, Daily Essential

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When we talk about weight losing or healthy eating, fiber is always one of the favorite and best choices. Fiber makes you feel full...
Health

22 and More High-Fiber Foods

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Fiber is incredibly important, because fiber slips through stomach and ends up in gut, where it feeds the good bacteria, and leads to many health...
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A Must Try Recipe