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Type II Diabetes

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Wellness

The Benefits of Walking

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Walking seems to be very boring and useless, and most people do not see it as an exercise. However, I’ve heard over and over...
Wellness

Linking Dark Chocolate to Health

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Since I have been diagnosed with type II diabetes, sugar has become my enemy. Well, not really as a matter of fact. Sugar has...
Wellness

Bitter melon and its beneficial health reasons

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Bitter melon, or Goya, is commonly used for beneficial health reasons and has an extremely bitter taste. Bitter melon contains nutrients, which include folate,...
Wellness

Health Benefits of Coffee

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Coffee has its negative effects as well as positive effects. I have shared an article on the coffee’s negative effects. But don’t jump to the...
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A Must Try Recipe