Coffee has its negative effects as well as positive effects. I have shared an article on the coffee’s negative effects. But don’t jump to the conclusion so fast. Read all of articles about coffee, then you decide if coffee has more benefits for you or not.
Here are the positive effects and health benefits about coffee:
- May lower your risk of cardiovascular disease and decrease the chance of having a stroke by improving blood circulation
- Boosts energy levels and could enhance athletic performance
- May help to burn fat and promote weight management
- Maybe links to lower your risk for type II diabetes for your body may process glucose better
- Bolsters brain cells and fortifies brain health against diseases like Alzheimer’s and Parkinson’s, and improve memory
- Reduce the risk of some cancers
- Helps to combat with depression
- Decrease risk of liver disease, liver scarring and liver cancer
- Lower the risk of getting colon cancer
- Helps to reduce pains
- May increase longevity
- Helps to combat gout and gallstones
Coffee contains caffeine, vitamin B2 (riboflavin), magnesium and plant chemicals (polyphenols and diterpenes). Anyway, just remember that any kind of foods, once you consume too much or too few aren’t always good. So does coffee, drinking coffee in moderation is always better. Enjoy!
Reference:
- Healthline: 9 Unique Benefits of Coffee https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee
- LifeHack: 15 Health Benefits of Coffee According to Science https://www.lifehack.org/articles/lifestyle/20-surprising-health-benefits-coffee.html
- Johns Hopkins Medicine: 9 Reasons Why (the Right Amount of ) Coffee is Good for You https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-reasons-why-the-right-amount-of-coffee-is-good-for-you
- Harvard T.H. Chan: Coffee https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/
