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22 and More High-Fiber Foods

Fiber is incredibly important, because fiber slips through stomach and ends up in gut, where it feeds the good bacteria, and leads to many health...

Benefits of Matcha

Matcha is a type of tea that comes from the Camellia sinensis plant. It has been enjoyed amongst Chinese and Japanese for hundreds of years....

Lavander

I believe many people appreciate the fragrance of lavender. Lavenderis also known as lavandula angustifolia or Lavandula officinalis. Lavender is a type of flowering plants....

Cooking Oils vs. Smoke Point

What is smoke point when we are talking about cooking oil? Smoke point refers to the temperature at which an oil starts to burn...

Can we eat to starve cancer?

Dr. William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor. The crucial first...

Bitter melon and its beneficial health reasons

Bitter melon, or Goya, is commonly used for beneficial health reasons and has an extremely bitter taste. Bitter melon contains nutrients, which include folate,...

Alfalfa Sprouts

Alfalfa is a plant used to know as the food for livestock. Other names of alfalfa are Lucerne and/or Medicago sativa. It is also known...

Health Benefits of Coffee

Coffee has its negative effects as well as positive effects. I have shared an article on the coffee’s negative effects. But don’t jump to the...

Ways to Increase Your “Good” HDL Cholesterol

High-density lipoprotein (HDL) is often referred to as the “good” cholesterol. Having high levels of HDL also has antioxidant and anti-inflammatory effects, and is linked...

Negative Effects of Coffee

Coffee is one of the popular drinks around the world. Some people enjoy their coffee and apparently have no health issues with drinking it. However,...

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