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Fiber, Daily Essential

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When we talk about weight losing or healthy eating, fiber is always one of the favorite and best choices. Fiber makes you feel full...
Wellness

Coffee and Tea the Most Popular Beverages Worldwide

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Besides water, the most enjoyable and popular beverages around the world are coffee and tea. Both beverages are wonderful for enjoying either with friends...
Wellness

When Nuts Gone Rancid

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Nuts are one of my favorite snacks and always enjoy eating them a lot. Not just the delicious tastes of them, they also contain...
Wellness

Tea Facts

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Tea leaves are from the camellia sinensis plant, contain antioxidants, which may reduce or help to prevent cells damage. The difference between the main...
Health

Fantastic Garlic

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Some people might think garlic is an herb because garlic was believed and used as medicine for thousands of years. Furthermore, during World War...
Health

22 and More High-Fiber Foods

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Fiber is incredibly important, because fiber slips through stomach and ends up in gut, where it feeds the good bacteria, and leads to many health...
Wellness

Benefits of Matcha

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Matcha is a type of tea that comes from the Camellia sinensis plant. It has been enjoyed amongst Chinese and Japanese for hundreds of years....
Wellness

Lavander

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I believe many people appreciate the fragrance of lavender. Lavenderis also known as lavandula angustifolia or Lavandula officinalis. Lavender is a type of flowering plants....
Wellness

Cooking Oils vs. Smoke Point

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What is smoke point when we are talking about cooking oil? Smoke point refers to the temperature at which an oil starts to burn...
Wellness

Can we eat to starve cancer?

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Dr. William Li presents a new way to think about cancer treatment: angiogenesis, targeting the blood vessels that feed a tumor. The crucial first...
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