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Wellness

Linking Dark Chocolate to Health

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Since I have been diagnosed with type II diabetes, sugar has become my enemy. Well, not really as a matter of fact. Sugar has...
Wellness

Steaming up Your Vegetables

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Flavonoids are an antioxidant. Flavonoids are nutrients that are found in many vegetables, which include broccoli. Their health effects in our body help to protect...
Wellness

How Good is Quinoa?

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Quinoa is one of the world popular healthy foods. Quinoa is pronounced “keen-wah”, once I made a fool of myself by trying with English...
Wellness

Honey Facts

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Mm… sweet yummy honey. When I think of honey, I think of Winnie the pooh. “Well," said Pooh, "what I like best,"… So, what...
Lifestyle

Why Organic or Maybe Not?

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Organic foods market has been grown swiftly over these recent decades. And the consumer demand for organic foods is increasing rapidly. One of concerns...
Wellness

Coffee and Tea the Most Popular Beverages Worldwide

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Besides water, the most enjoyable and popular beverages around the world are coffee and tea. Both beverages are wonderful for enjoying either with friends...
Wellness

When Nuts Gone Rancid

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Nuts are one of my favorite snacks and always enjoy eating them a lot. Not just the delicious tastes of them, they also contain...
Wellness

Tea Facts

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Tea leaves are from the camellia sinensis plant, contain antioxidants, which may reduce or help to prevent cells damage. The difference between the main...
Health

Fantastic Garlic

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Some people might think garlic is an herb because garlic was believed and used as medicine for thousands of years. Furthermore, during World War...
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A Must Try Recipe